A few ways to quickly increase potency

A car, an office chair and a cozy sofa are a place where modern men spend the bigger part of their day. Coffee, beer, fast food, fried meat is a diet known to many. Representatives of stronger sex are now thinking of prostatitis and deterioration of erectile function not only in the preliminary pension but also at a young age. Even young men are often worried about their sexual viability. The unpleasant situations associated with uncertain erection can be warned. There are several effective ways to quickly increase potency before sexual intercourse.Preparing for potencyExpress methods of drugs

You can quickly increase potency by using the FDE-5 Ingibitors (enzyme):

  • Sildenafil medicines;
  • Tadalafil medicines;
  • Vardenafil medicines.

    The principle of operation of these tablets is to stimulate the release of nitric oxide from the tissues, which are effectively relaxed and expand the gaps of the vessels and cavernous bodies of the penis. Blood tide enhances erection and prolongs sexual contact. FDE-5 inhibitors are able to significantly increase the potency immediately before action, even with damage to the spinal cord, in patients with diabetes, after prostate removal.

    FDE-5 inhibitors are high-speed, so they are taken for 15 minutes (levitra) or an hour before the act. A prerequisite for the effect is the presence of sexual arousal and physical stimulation.

    These drugs have serious contraindications, so their vacation is officially allowed only by prescription. However, most pharmacies sell such stimulants freely. Carefully familiarize yourself with the instructions and refrain from taking in the presence of problems with pressure, heart, with neurological disorders. Local means of use

    You can increase potency with an immediate result by using special gels, sprays and creams applied to the skin of the penis. The effect of increasing potency occurs after 7-10 minutes. It is achieved due to a tide of blood, local stimulation of the receptors and muscles of a member. Contraindications: damage to the scalp and head of the penis, an allergic reaction. In some means there is anesthesia that reduces the sensitivity of the penis to prolong the time of the act. With a weak erection, such drugs are not recommended. For the lack of special tools, you can gently rub the heparin or nitroglycerin ointment in the skin of the penis. There is an unusual way to increase the intensity of blood flow to the pelvis based on the thermal stimulation of the reflex areas of the legs. To do this, each of them is applied according to wet synapism, which is removed for 10-15 minutes.ExerciseExercise

    You can increase blood flow to gender and thus improve erection through simple exercise. The implementation of the complex will be useful both regularly and half an hour before the planned intercourse.

    Examples of exercise:

  • Put your feet wider than the shoulders with socks. Slowly squatting to the parallel of the thigh with the floor, reaching his hands forward and holding his back straight. Hold for a minute, watching even deep breathing. It is important to experience static stress in the inguinal region.
  • Lie on a carpet on your back, your hands on the side. At the same time, you torn straight legs and shoulders from the floor (about 30 degrees), try to get to the socks with your hands. Freeze in a posture for a minute without knocking your breath.
  • In a supine position on the back, bend your legs at the knees, press your legs to the floor. Make a few wrong climbs with the pelvis as you squeeze your ass.

    Activate blood flow exercises to strengthen intimate muscles:

  • Compress and relax the anus for 10-15 reps;
  • Spirit the urination interruption, slow voltage of the desired area and holding a voltage of 10 seconds.

    These exercises can be performed both during the day and just before the act. The ability to control inguinal muscles can significantly improve the quality of intimate life, especially in terms of ejaculation control.Water procedures

    Swimming is an excellent remedy for body cheer and relaxation psychologically. Due to lack of access to the pool or tank, the contrast shower will be a good substitute that helps to increase a common physical tone, activates blood. Procedural scheme:

  • Stand slightly under warm water, then increase your temperature so that the body without tension and pain can withstand about 30-40 seconds.
  • Open hot water, stand under the cold for 20-30 seconds.
  • Turn on again for 20 seconds. Meal

    A total of 3 temperature changes are produced with a duration of 20 seconds. The procedure ends with cold water. Activation of blood flow and blood vessels will be indicated by tingling the skin.

    Exercise and shower take a maximum of 20-30 minutes, but are an effective medicine for the complete treatment of evenly pronounced impotence.Meal

    Some foods that are recommended for use during the day or during a romantic dinner will help to strengthen potency. To stimulate libido, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful.

    Regular inclusion in the diet of products, as well as vitamins (A, D, group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contribute to increasing libido.

    You can also grow potency before sexual contact a cup of ginger tea, ginseng root, cloves or saffron.Examinations

    Specialized men's forums have many positive reviews for FDE-5 inhibitors. Erection after them really in most cases becomes more confident and long. However, some men complain of side effects: headache, blurring vision, nausea. Many praise intimate sprays and gels as there are no side effects and the result is fast and long. The only negative is an allergic reaction, including from a partner with unprotected sex.